THE FITNESS CHEF – Lose Weight Without Losing Your Mind
Free yourself from diet myths & food guilt
$73.22
- Hardcover
256 pages
- Release Date
29 March 2022
Summary
Discover how to enjoy weight loss by:
- Staying focused on what matters
- Letting go of what doesn’t matter
- Understanding why you don’t need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.
This mind-and-body reset will help you …
Book Details
| ISBN-13: | 9781529149302 |
|---|---|
| ISBN-10: | 1529149304 |
| Author: | Graeme Tomlinson |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Hardcover |
| Number of Pages: | 256 |
| Release Date: | 29 March 2022 |
| Weight: | 857g |
| Dimensions: | 232mm x 185mm x 20mm |
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What They're Saying
Critics Review
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating , look no further.
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.
* GP, author and TV presenter Dr Philippa Kaye *About The Author
Graeme Tomlinson
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life.
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