Thinsanity
7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
$33.72
- Paperback
352 pages
- Release Date
31 December 2019
Summary
We are becoming more and more obsessed with being thin … as we get fatter and fatter! The craziest part is that most weight loss ‘solutions’ are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain, and long-term gain approximately 10 to 15% above starting weight.
Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises …
Book Details
| ISBN-13: | 9780733642180 |
|---|---|
| ISBN-10: | 0733642187 |
| Author: | Glenn Mackintosh |
| Publisher: | Hachette Australia |
| Imprint: | Hachette Australia |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 31 December 2019 |
| Weight: | 423g |
| Dimensions: | 234mm x 154mm x 28mm |
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What They're Saying
Critics Review
Review * NATIONAL [ONLINE] The Carousel - Review *Weight management psychologist Mackintosh offers ways to make peace with food, love exercise and love your body * The Courier Mail *Inspiring! * NATIONAL [PRINT] Australian Healthy Food Guide *
About The Author
Glenn Mackintosh
Glenn Mackintosh is a psychologist passionate about eating, physical movement, weight, and body image, and is the founder of Weight Management Psychology. He enjoys spreading compassionate, evidence-based, and innovative messages. His public work includes introducing non-dieting messages to contestants and viewers of Network Ten’s The Biggest Loser: Transformed and contributing regularly in the media. He is the Queensland representative for the Australian Psychological Society Psychology of Eating, Weight and Body Image Interest Group and has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other top universities. Glenn’s passion is for helping people manage their eating, physical activity, weight, and body image, and training other professionals in applying psychological principles to support their clients through his professional development events.
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