Overcoming Stress, 2nd Edition
$34.54
- Paperback
384 pages
- Release Date
1 August 2024
Summary
Taming the Beast: A CBT Guide to Overcoming Stress
‘An excellent book filled with practical tips for understanding and managing stress.’ Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford
Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there’s not much to be done about it. Too much stress can disrupt our lives alm…
Book Details
| ISBN-13: | 9781472136213 |
|---|---|
| ISBN-10: | 1472136217 |
| Series: | Overcoming Books |
| Author: | Gillian Todd, Lee Brosan |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 1 August 2024 |
| Weight: | 41g |
| Dimensions: | 198mm x 126mm x 22mm |
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About The Author
Gillian Todd
Gillian Todd (Author)
Dr Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia.
Lee Brosan (Author)
Dr Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017.
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