Eating Less

Gillian’s technique is intelligent and well thought through…I can sense the shift in my thought process * Daily Telegraph *I am eating healthier food and less of it. What I like the most is the idea of never going on a diet again. * The Independent *Excellent marriage guidance counselling for those with a difficult relationship with food – Patrick Holford, founder of the Institute for Optimum NutritionEating Less is likely to succeed where diet books fall. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight. – Sarah LitvinoffGillian Riley’s approach is clear, simple and powerful…Simply the best – leslie Kenton

Gillian Riley has been teaching her successful techniques for stopping smoking and eating less since 1982. Her work focuses on the thinking that drives addictive behaviour and the practical techniques needed to achieve control. A highly articulate teacher, she brings to her seminars and personal counselling a practical approach which confronts the psychological barriers that make the difference between failure and success in the long term. Gillian lives in Leicestershire and leads weekend seminars in London on taking control of overeating. She also offers telephone and Skype counselling for smokers wanting support with her approach. She is the author of Eating Less and Willpower!