21 Day Mindfulness Challenge
learn to live in the moment
$26.05
- Paperback
208 pages
- Release Date
22 June 2026
Summary
Find Your Calm: A 21-Day Mindfulness Journey
21 Day Mindfulness Challenge combines the empowering, mind-altering approach of mindful thinking with a clear, three-week program of meditations, reflective exercises, and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you’ll learn:
- How to ground yourself, gain perspective, and remain calm
- How to access and benefit f…
Book Details
| ISBN-13: | 9781399803021 |
|---|---|
| ISBN-10: | 1399803026 |
| Author: | Gill Hasson |
| Publisher: | John Murray Press |
| Imprint: | John Murray One |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 22 June 2026 |
| Weight: | 0g |
| Dimensions: | 198mm x 129mm |
You Can Find This Book In
About The Author
Gill Hasson
Gill Hasson has written more than 30 books on the subject of wellbeing for adults and children; books on emotional intelligence, resilience, assertiveness, happiness, overcoming anxiety. She also delivers teaching and training for education organizations, voluntary and business organizations and the public sector.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.