Do Happy

A way to be happy all the time

Author: Gihan Jayaweera

Paperback

This book looks to find a way to be happy all the time. Now that's a puzzle worth doing!

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Summary

This book looks to find a way to be happy all the time. Now that's a puzzle worth doing!

Description

What if you could be happy all the time?

There's no shortage of mental health awareness campaigns.

There's no shortage of mental health organisations.

There's no shortage of tips, tricks, and techniques to improve our mental health.

So why do so many of us continue to feel anxious, depressed, stressed, worried, sad, overwhelmed, and stuck in our lives?

The mental health statistics in Australia are scary and things are getting worse. These aren't just statistics-they represent real people. It could be you, someone you care about, or both.

In the midst of such an epidemic, Dr G tackles an ambitious set of questions:

What if happiness wasn't fleeting?

What if you could be happy all the time?

Dr G has spent nearly two decades solving the happiness puzzle in his life and now dedicates himself to helping others do the same. This is not a book about theoretical concepts. It is a call for you, the reader, to learn these principles and act. The concepts in this book won't work, unless you do. The book is called Do Happy for a reason, and within it you will discover:

How to take full personal ownership of your mental wellbeing.
9 Physical actions that will quickly and dramatically boost your happiness-this may be all you need.
8 Psychological strategies to improve your 'inner voice' and cultivate happiness from the inside out.
3 Perspectival strategies that will blow your mind and completely transform your approach to happiness.

Happiness is a skill.

Like any skill, it can be learnt. It is the skill of happiness that Dr G unpacks in this book.

About the Author

Gihan, or 'Dr G', is a GP with a passion for lifestyle medicine. He loves to help people solve two problems: unhappiness and preventable chronic disease. For those who are suffering with their mental health, he coaches people to take a forward looking and action-oriented approach. This helps individuals identify and achieve their goals. For those with preventable chronic diseases such as type 2 diabetes, high blood pressure, high cholesterol, sleep apnoea, or obesity, he prefers to use lifestyle change (e.g. exercise, diet, sleep, and stress management) over prescriptions to treat, prevent, and even reverse (not a typo) conditions.Alongside his work as a doctor, he is a mentor, speaker, and author who loves to help individuals and organisations optimise their wellbeing and performance. He writes regularly for his Happiness, Health and High-Performance newsletter.The best way to connect with Dr G and stay updated on his work is to subscribe to his Happiness, Health and High-Performance newsletter. You can do this by visiting his website at His mum thinks it's awesome and often sends him messages like, "This is a great article. I'm proud of you." She usually has good taste.