$39.93
- Paperback
240 pages
- Release Date
11 April 2016
Summary
With a foreword by Shelley von Strunkel.
Mudras - also playfully called ‘finger power points’ - are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing or walking, at any time and place!
Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves an…
Book Details
| ISBN-13: | 9781473632134 |
|---|---|
| ISBN-10: | 1473632137 |
| Author: | Gertrud Hirschi |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 11 April 2016 |
| Weight: | 248g |
| Dimensions: | 198mm x 169mm x 19mm |
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About The Author
Gertrud Hirschi
Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody.
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