The Science of Flexibility, Stretching and Mobility
$79.31
- Paperback
208 pages
- Release Date
21 May 2026
Summary
Unlock Your Potential: A Guide to Flexibility, Stretching, and Mobility
Flexibility is fundamental to all forms of exercise, enhancing reach, movement, and mobility. But what truly influences flexibility, and what are the best exercises, methods, durations, and dosages to improve it?
This comprehensive guide answers these questions and more, drawing from over 2,500 studies to provide a deep understanding of flexibility, mobility, and stretching’s impact on exercise. Explore …
Book Details
| ISBN-13: | 9781805017547 |
|---|---|
| ISBN-10: | 1805017543 |
| Author: | Gerard van der Poel |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 21 May 2026 |
| Weight: | 0g |
| Dimensions: | 229mm x 152mm |
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About The Author
Gerard van der Poel
Drs. Gerard van der Poel is a Human Movement Scientist and Exercise Physiologist. He is the owner and CEO of Infomotion and is a teacher, author and consultant in the field of exercise and physical training. He runs professional continuing education courses in the Netherlands, on the subjects of exercise physiology and training principles, exercise testing, sports analysis, and clinical exercise physiology.
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