I Power
The freedom to be me
$25.30
- Paperback
232 pages
- Release Date
24 August 2015
Summary
We all too often look for happiness and contentment via relationships, success and recognition — all things that lie outside ourselves.
Underpinned by Boundary Theory, this book illustrates why this approach is actually at the heart of why we end up experiencing unhappiness and discontent. By learning to approach life with a boundary focus, we discover that nobody can ‘make’ us feel or do anything; only we are responsible for how we feel. We also become able to switch our rational brain on, and our emotional brain off, when making decisions or facing challenges. And we are far better placed to minimise stress. By implementing boundaries so that we take responsibility only for ourselves, we will find ourselves able to lessen interpersonal conflict, and greatly enhance our feelings of contentment, fulfilment and balance.
Book Details
| ISBN-13: | 9781921966835 |
|---|---|
| ISBN-10: | 1921966831 |
| Author: | George Dieter |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 232 |
| Release Date: | 24 August 2015 |
| Weight: | 414g |
| Dimensions: | 28mm x 152mm x 234mm |
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Critics Review
I-Power “… provides the tools you need to handle difficult situations at work and home, deal with mental health issues and learn to find contentment from within” - Good Health
“This book provides a refreshing new take on concepts like ‘self’, ‘me’ and ‘boundaries’. George Dieter challenges traditional thinking with new perspectives that redefine the neural networks in new directions. His conceptualization leads to new insights in understanding conflict, relationships and ultimately self-empowerment. He moves smoothly between big picture concepts and neuroscience — from cognitions to emotions and how a strategy for life can be found in a fresh understanding of the self.” – Dr Pieter Rossouw, School of Psychology, University of Queensland; Director, Institute for Neuropsychotherapy
“I Power is a unique Self Help and Professional Development book that provides readers with the tools necessary in overcoming troublesome situations in relationships (professional or personal); and to rise above anxiety, depression and even chronic pain…It is not a book to miss and a worthwhile investment.” – Counselling Australia
George Dieter
George Dieter has a Masters degree in the psychology of coaching, a Masters degree in psychology, and a law degree. He is currently the principal psychologist at a private practice specialising in relationship, child and adolescent counselling. George has presented papers at national and international conferences, as well as authoring a publication on issues confronting the juvenile justice system.
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