Stress Buster

In our increasingly hectic society we are under constant pressure to get the best results, the top job, a better car or a bigger house. For many reasons, stress can become a major problem affecting our relationships and even our health. Stress can ruin lives, and most people don't know how to cope with it - or how they can use it as an energy force. If you're always getting angry in the car, at home or at work, if you constantly feel out of balance, then this book is for you. It will help you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, clear explanations and relevant advice, it's an indispensable aid to overcoming stress. AUTHOR: Geoff Thompson made violence his profession working as a doorman at some of Britain's roughest clubs. As the holder of the rank of 6th Dan black belt in Japanese karate, 1st Dan in Judo and equally well qualified in other martial arts he is a TOUGH man. As well as many books he has written a film script, Watch My back, based on his life and a stage play, One Sock, that inspired The Royal Court Theatre in London's West End to invite him into their exclusive writers' group. In 1997 Geoff was flown out to the United States by Chuck Norris to teach at his international seminar. As an ambassador for the martial arts, Geoff has appeared on national and international TV and Radio - for a couple of years as the BBC Good Morning self defence expert - talking about and, giving advice on self protection and related subjects. His work is both innovative and thought provoking. He is currently Sub Editor of Martial Arts Illustrated and contributory editor of Men's Fitness magazine.He has published several articles for mainstream glossy magazines such as Loaded, Maxim, FHM, Arena, Esquire and has published several articles with GQ Magazine (Britain-Paris). He has also appeared many times on mainstream TV including ITV's Martial Arts: The Real Story televised in two - one hour programmes. As well as his books and videos He was Martial Arts choreographer for the production 'Hard Fruit' at the Royal Court, London and winner of the EMDA Award for the screenplay of the film 'Watch My Back'. In 2004 Geoff's short film Brown Paper Bag won a BAFTA.

" "A superb book... a very good common sense look at stress... the secret ways to harness the beast called stress are shared with the reader in an easy to read and understanding way. This book will seriously transform your life!" Scottish Health News "A wide-ranging book and a reassuring read for anyone feeling stressed. Guaranteed to make you take a fresh look at your approach to life." M2 Best Books"

Geoff Thompson has published over 30 books including his autobiographical bestseller Watch My Back, about his years as a nightclub doorman. He has a quarter of a million books in print, and is a martial arts expert and BAFTA award-winning film maker.

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