Real Grappling

Grappling (wrestling) is arguably the oldest form of combat known to humankind. Throughout history, wrestling and grappling have been integral to every culture, likely because pulling, holding, lifting, and carrying are more innate human actions compared to punching or striking.

This extensively illustrated manual by Geoff Thompson guides you step-by-step through the essential moves and techniques for mastering the grappling arts. These techniques can serve as a valuable addition to o…