Why Am I Like This?
my brain isn’t broken (and neither is yours)
$25.56
- Paperback
336 pages
- Release Date
30 March 2026
Summary
Decoding the Modern Mind: A Guide to Understanding Yourself
An insightful and reassuring roadmap for navigating the unique pressures and anxieties of life today, from the award-winning podcaster and mental health ambassador, Gemma Styles.
Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way?
In Why Am I Like This?, award-…
Book Details
| ISBN-13: | 9781804992708 |
|---|---|
| ISBN-10: | 1804992704 |
| Author: | Gemma Styles |
| Publisher: | Transworld Publishers Ltd |
| Imprint: | Penguin |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 30 March 2026 |
| Weight: | 290g |
| Dimensions: | 199mm x 130mm x 25mm |
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What They're Saying
Critics Review
I like your ambition with this book … it’s reassuring to know that we all have these doubts and anxieties – it’s relatable. * Naga Munchetty, BBC Radio 5 Live *Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles. * Bryony Gordon, author of Mad Woman *An honest and reassuring take on mental health. Through sharing her own experiences alongside well researched facts and statistics we’ve got a very personal but extremely informative look at a subject that still carries a stigma. ‘Why am I like this’ is a giant step closer to the conversation around mental health truly opening up. I feel enlightened and better for reading it. * Dawn O’Porter, author of Honey Bee *
About The Author
Gemma Styles
Gemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. On her award-winning podcast, Good Influence, she invites discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and MQ Mental Health Research Ambassador.
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