Unfu*k Yourself

Instant New York Times bestseller. Over two million copies sold!

CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FUKING LIFE -- A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourself

A refreshing, no-nonsense, self-empowerment guide that offers an honest, crystal clear, tough-love approach to help you move past self-imposed limitations. True happiness and success come when you are willing to take that next step--and this is your final push. With all the sht going on in the world today, it is time to become the toughest, most tenacious version of yourself.

Are you tired of feeling fu*ked up? Want to make a change but don't know where to start? Tried "trusting the process" and it led to the same self-destructive patterns? If so, Gary John Bishop has the answer and the kick in the a* that you need to maximize your potential and grasp your personal greatness. Whether you seek more secure relationships, are ready for a new beginning, or just need the courage and confidence to learn from past mistakes and face uncertainty with adversity for the future: this relatable, life-changing handbook is waiting for you.

In Unfuk Yourself, Bishop, your new, tough-as-nails voice of reason, leads you through a series of seven assertions:

• I am willing.
• I am wired to win.
• I got this.
• I embrace the uncertainty.
• I am not my thoughts; I am what I do.
• I am relentless.
• I expect nothing and accept everything.

It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. Often, we know exactly what we need to hear, but simply need to hear it from someone else. Allow this book to be your biggest cheerleader, your small daily reminder to keep going, and the force that lifts that weight of your shoulders. After all, it is going to be great.

Lead the life you were meant to have--Unfu*k Yourself.

“"Unfuk Yourself ... will guide you in how to deal with divorce, loss, failure, health, work place woes, and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility."”

"Unfuk Yourself ... will guide you in how to deal with divorce, loss, failure, health, work place woes, and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility." -- Reader's Digest

"If you like your self-help without any BS, look to Gary John Bishop's Unfuk Yourself, [which] aims to help readers who feel fcked up work through their challenges. You'll get advice and tools to combat negative self-talk and feel more empowered." -- Bustle

"Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm." -- Sunday Herald

"This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life." -- Women's Health

"Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life." -- Buzzfeed

"At one point or another, we've all been guilty of getting too in-our-heads about something.... A no-frills look at overcoming anxiety... guides you through getting out of negative self-talk and into your best self." -- Refinery 29

"Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds. [Bishop] shares tools and advice you need to demolish the baggage weighing you down." -- Lexington Herald Leader

"Putting Unfu*k Yourself in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore." -- The Manual

Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfuk Yourself, Stop Doing that Sht, Do the Work, Wise As Fuk, and Love Unfuked. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people's lives. He lives in Florida.

Wake up. You're a fuking miracle of being. What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has discovered that the barrier is one thing only: you. If you're easily offended, stop reading now. This isn't the book for you. But if you're looking for a book that gives you the power to find everything you ever wanted residing within you like a well of potential, waiting to be expressed, you're in luck. Unfuk Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.

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