Living Mindfully
discovering authenticity through mindfulness coaching
$268.22
- Hardcover
240 pages
- Release Date
2 February 2017
Summary
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual’s relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals …
Book Details
| ISBN-13: | 9781119163268 |
|---|---|
| ISBN-10: | 1119163269 |
| Author: | Gary Heads |
| Publisher: | John Wiley and Sons Ltd |
| Imprint: | Wiley-Blackwell |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 2 February 2017 |
| Weight: | 499g |
| Dimensions: | 231mm x 158mm x 25mm |
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About The Author
Gary Heads
Gary Heads is the founding Director of Living Mindfully CIC, one of the leading organizations in the delivery of mindfulness and mindfulness-based coaching in the UK. He has an MSc with distinction in mindfulness-based approaches and a personal meditation practice spanning 25 years. He has developed the Living Mindfully and TIME programs with clients, including the National Health Service, Public Health, and Jobcentreplus.
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