The Mindful Runner
Finding Your Inner Focus
$35.19
- Paperback
250 pages
- Release Date
4 December 2018
Summary
Runners know theres a profound truth behind the old joke: Running is fifty percent physical and ninety percent mental. The Mindful Runner focuses on the mental side of running. It thoroughly explores the complex landscape of the runners mind, offering fresh perspectives on how to get the most out of yourself while enjoying the journey along the way.Do you enjoy reading about running but think youve heard it all? Then this book will delight and surprise you. Full of great stories, it offers ne…
Book Details
| ISBN-13: | 9781782551539 |
|---|---|
| ISBN-10: | 1782551530 |
| Author: | Gary Dudney |
| Publisher: | Meyer & Meyer Sport (UK) Ltd |
| Imprint: | Meyer & Meyer Sport (UK) Ltd |
| Format: | Paperback |
| Number of Pages: | 250 |
| Release Date: | 4 December 2018 |
| Weight: | 304g |
| Dimensions: | 215mm x 140mm |
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About The Author
Gary Dudney
Long–time columnist for Ultrarunning magazine and author of The Tao of Running, Gary Dudney is thrilled to share his hard-won understanding of the mind of the runner from being “out there” himself during 40 years of running. He has also written advice pieces and adventure stories for all the major running magazines. Gary has completed over 200 marathons and ultramarathons, including over sixty 100-mile races. His home base is Monterey, California
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