Paperback
Modern exercise is wrong! Rediscover true strength through high-intensity training.
If You Like Exercise ... Chances Are You're Doing It Wrong
proper strength training for maximum results
$36.66
- Paperback
282 pages
- Release Date
25 February 2013
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Summary
Are You Working Out or Just Going Through the Motions?
In If You Like Exercise… Chances Are You’re Doing It Wrong, author Gary Bannister argues that the fitness industry has lost its way, dismissing effective methods like muscle isolation and machine-based training in favor of cheaper alternatives. He contends that until exercise science establishes clear principles, its true potential will remain unrealized.
This book highlights the declining emphasis on muscle str…
Book Details
| ISBN-13: | 9781475974393 |
|---|---|
| ISBN-10: | 1475974396 |
| Author: | Gary Bannister |
| Publisher: | iUniverse |
| Imprint: | iUniverse |
| Format: | Paperback |
| Number of Pages: | 282 |
| Release Date: | 25 February 2013 |
| Weight: | 417g |
| Dimensions: | 229mm x 152mm x 16mm |
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