
The 0.1% Academy
master the 7 mindsets to maintain peak performance
$49.25
- Hardcover
224 pages
- Release Date
7 October 2024
Summary
The Elite Mindset: Sustain Peak Performance and Avoid Burnout
Winning once is often achievable. Winning again and again, is where true greatness lies.
Join The 0.1% Academy to learn how to maintain an elite mindset to consistently deliver a high performance and avoid burnout.
Performance facilitator and elite mindset coach Gareth Timmins was one of only 0.1% of Royal Marines Commando applicants to reach the end of the intensive and gruelling training…
Book Details
ISBN-13: | 9781399814850 |
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ISBN-10: | 1399814850 |
Author: | Gareth Timmins |
Publisher: | John Murray Press |
Imprint: | John Murray Business |
Format: | Hardcover |
Number of Pages: | 224 |
Release Date: | 7 October 2024 |
Weight: | 320g |
Dimensions: | 140mm x 218mm x 22mm |
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What They're Saying
Critics Review
A refreshing perspective on mindset and the maintenance of performance. The new blueprint - a must read! * Jamie Peacock MBE, former Great Britain and England Rugby League Captain *A remarkable journey of self-discovery! * Chris Oliver, former Royal Marines Commando and UKSF Operator *
About The Author
Gareth Timmins
Gareth Timmins is a former Royal Marines Commando, behavioural scientist and founder of Nought Point One, the performance clothing and equipment brand for people of all backgrounds and capabilities, inspired by the operational requirements of the Royal Marines.
While undertaking the thirty-four weeks of Commando training in 2006, he documented his experiences by keeping a never-before captured diary of elite military training. In his debut book, Gareth used his academic grounding to devise thirty-four unique psychological lessons that people can use to achieve cutting-edge, performance thinking and develop an elite mindset.
Gareth is currently contributing to an MSc programme while undertaking PhD research at the University of Surrey - investigating new and innovative ways elite military-based perspective and practices can be extracted and applied to enhance mindset performance in the teachings and manifestations on entrepreneurial thinking and success.
NOUGHT POINT ONE
Gareth founded Nought Point One in 2019. A functional fitness performance clothing and equipment brand focuses on the disciplines of CrossFit, Hyrox and other extreme sports. The brand supports elite human endeavours striving to make a difference to the plant and its people, while its Performance Mindset blog provides a platform for athletes, soldiers and professional sports people along with academics to share their experiences of mindset performance, wellbeing and mental health.
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