The Healthy Heart Miracle: Your Roadmap to Lifelong Health
Your Roadmap To Lifelong Health
Author: Gabe Mirkin and Diana Mirkin
For those hoping to reduce their risk of heart attack, stroke, and diabetes, this guide offers a simple eight-week plan that works with or without drugs that lower cholesterol and blood pressure.
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Summary
For those hoping to reduce their risk of heart attack, stroke, and diabetes, this guide offers a simple eight-week plan that works with or without drugs that lower cholesterol and blood pressure.
Description
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
Critic Reviews
“If you want to live longer and healthier, or are concerned about...a loved one, buy this book.”
At last, a sensible diet plan that will tickle your taste buds, while promoting good health.--Michael F. Jacobson, Ph.D., Executive Director of CSPI (Center for Science in the Public Interest) --Larry King
About the Author
Gabe Mirkin, M.D., a practicing physician for 40 years, is board-certified in four specialities and is an Associate Professor of Pediatrics at Georgetown University School of Medicine. A pioneer in the health and fitness movement who hosted a medical talk show for 25 years, he is the author of eight books, including the bestselling 20-Gram Diet and The Sportmedicine Book. He reaches thousands through his websites and monthly newsletter, The Mirkin Report.
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8-week plan that works or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time-strapped lives.
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