The Anxiety Book for Trans People
how to conquer your dysphoria, worry less and find joy
$46.20
- Paperback
224 pages
- Release Date
20 May 2021
Summary
Finding Calm: An Anxiety Guide for Trans and Non-Binary Individuals
Anxiety. It’s out there and it’s messing things up for us all. But for some of us, it’s really messing things up.
As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers…
Book Details
| ISBN-13: | 9781787752238 |
|---|---|
| ISBN-10: | 1787752232 |
| Author: | Freiya Benson |
| Publisher: | Jessica Kingsley Publishers |
| Imprint: | Jessica Kingsley Publishers |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 20 May 2021 |
| Weight: | 249g |
| Dimensions: | 214mm x 136mm x 20mm |
You Can Find This Book In
What They're Saying
Critics Review
A super practical book about how to cope with anxiety as a trans person, written by a trans person with anxiety. What’s not to love? A much-needed book I will be recommending often. My heartfelt thanks go to Freiya, the author; her book will undoubtedly save lives. – Dr Pooky KnightsmithAnxiety is no respecter of persons; it claims us all! But, for some, that claim robs us of life and swallows us whole! This book is a useful, accessible, understandable, relatable and translatable guide to managing anxiety. – Dr. Wenn B. Lawson (PhD) CPsychol AFBPsS MAPS
About The Author
Freiya Benson
Freiya Benson is a writer, photographer and occasional florist. Her writing has featured in Huffington Post, Vice, i-D and DIVA and she has previously published Trans Love. She lives and works in Scotland.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.