Yoga & Pilates for Everyone
a complete sourcebook of yoga and pilates exercises to tone and strengthen the body and calm the mind
$40.67
- Paperback
512 pages
- Release Date
15 November 2016
Summary
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be in…
Book Details
| ISBN-13: | 9781780194882 |
|---|---|
| ISBN-10: | 1780194889 |
| Author: | Freedman Francoise Barbira |
| Publisher: | Anness Publishing |
| Imprint: | Southwater |
| Format: | Paperback |
| Number of Pages: | 512 |
| Release Date: | 15 November 2016 |
| Weight: | 1.25kg |
| Dimensions: | 37mm x 234mm x 173mm |
About The Author
Freedman Francoise Barbira
Francoise Barbira Freedman is a yoga teacher and a lecturer on midwifery. Bel Gibbs runs adult yoga classes and teaches yoga to children. Doriel Hall is a yogi in the Satyananda (now Bihar) tradition. Emily Kelly is a fitness trainer and Pilates crusader. Jonathan Monks has studied Astanga Vinyasa yoga for many years. Judy Smith is trained in Iyengar yoga and regularly visits the mother institute in Pune, India.
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