Paperback
Unlock the secrets of solo eating for weight loss and mindful consumption.
Weight Loss Eating Alone
$36.45
- Paperback
168 pages
- Release Date
5 September 2026
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Summary
The hardest meal to control isn’t the one with witnesses-it’s the one you eat standing over the sink at 11 PM, fork moving automatically while your mind is elsewhere. Frederick Osgood’s insightful book explores the eating patterns that emerge only in private, where awareness disappears and consumption becomes automatic.
Weight Loss Eating Alone: Eating in the Dark is not a meal plan, a calorie system, or a willpower manual. Instead, it unpacks the psychological shifts that occur when …
Book Details
| ISBN-13: | 9781804283851 |
|---|---|
| ISBN-10: | 1804283851 |
| Author: | Frederick Osgood |
| Publisher: | Readers First Publishing Ltd |
| Imprint: | Readers First Publishing Ltd |
| Format: | Paperback |
| Number of Pages: | 168 |
| Release Date: | 5 September 2026 |
| Weight: | 231g |
| Dimensions: | 9mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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