Freddy Jackson Brown, Nick Hooper The Acceptance and Commitment Therapy (ACT) Diary 2023, 9781803882154
Paperback
Find what truly matters, embrace challenges, and live authentically.

Freddy Jackson Brown, Nick Hooper The Acceptance and Commitment Therapy (ACT) Diary 2023

a guide and companion for moving toward the things that matter in your life

$48.34

  • Paperback

    196 pages

  • Release Date

    30 October 2022

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Summary

Find Your Focus: The ACT Diary 2023

Life’s demands can often obscure what truly matters. The Acceptance and Commitment Therapy (ACT) Diary 2023 helps you refocus on your core values, guiding your actions and decisions.

Ideal for those practicing Acceptance and Commitment Therapy (ACT), its principles are valuable for anyone seeking psychological flexibility—the ability to connect with experiences, navigate difficult emotions, and live authentically.

Each week feature…

Book Details

ISBN-13:9781803882154
ISBN-10:1803882158
Author:Freddy Jackson Brown, Nick Hooper
Publisher:Pavilion Publishing and Media Ltd
Imprint:Pavilion Publishing and Media Ltd
Format:Paperback
Number of Pages:196
Release Date:30 October 2022
Weight:442g
Dimensions:210mm x 148mm
About The Author

Freddy Jackson Brown

NIC HOOPER is Lecturer in Psychology at Cardiff University. He was previously Senior Lecturer in Psychology at the University of the West of England (UWE), and earlier spent two years teaching at Middle East Technical University in Northern Cyprus. He has written many articles and book chapters, and he is the lead author of The Research Journey of Acceptance and Commitment Therapy (2015). From 2015-17 he sat on the board of the Association for Contextual Behavioral Science (ACBS), which governs much work in ACT and related areas.

FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS. He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).

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