Self-Care for Students by Frankie Young, Paperback, 9781837991433 | Buy online at The Nile
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Self-Care for Students

Simple Well-Being Tips to Help You Survive University

Author: Frankie Young  

Self-Care for Students
Paperback

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

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PRODUCT INFORMATION

Summary

Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life. Put your own well-being front and centre with the help of this book, packed with bite-sized tips and encouraging advice to help gradually improve your overall well-being so you can survive and thrive at university.

Read more

Description

Put your best foot forward and make the most of student life with these essential self-care tips

It's supposed to be one of the most exciting times of your life, but between lectures, essays, deadlines and socials, looking after yourself can often fall to the bottom of your to-do list. Making time in your day for just a few small, achievable acts of self-care can have a big impact on all areas of student life.

It's time to put your own well-being front and centre. Packed with bite-sized tips and encouraging advice to help improve your overall health and happiness, this book will help you survive and thrive in this exciting new chapter.

Inside you will find:

- Helpful information on ensuring your mental health is well looked after

- Kind advice for dealing with exam stress and social anxiety

- How to cope with being away from home

- Useful tips on navigating financial stresses

- The best ways to look after your physical health

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Product Details

Publisher
Summersdale Publishers | Vie
Published
12th October 2023
Pages
160
ISBN
9781837991433

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