OPEN
Why asking for help can save your life
$46.94
- Paperback
272 pages
- Release Date
10 May 2021
Summary
THE SUNDAY TIMES BESTSELLER
FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH
‘Brave and beautiful… a first aid manual for your mind.’ - Adam Kay, bestselling author of This Is Going to Hurt
‘Very readable. Very relatable. Intensely moving but also full of practical advice.’ - Alastair Campbell
“I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sha…
Book Details
| ISBN-13: | 9781788402705 |
|---|---|
| ISBN-10: | 1788402707 |
| Author: | Frankie Bridge, Maleha Khan, Dr Mike McPhillips, Mind |
| Publisher: | Octopus Publishing Group |
| Imprint: | Cassell |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 10 May 2021 |
| Weight: | 191g |
| Dimensions: | 194mm x 126mm x 24mm |
About The Author
Frankie Bridge
Frankie Bridge (Author)
Frankie Bridge is best known as one fifth of ‘The Saturdays’ and outside of music has established herself as a TV Presenter and Digital Influencer. Frankie became an ambassador for MIND after opening up about her experiences of anxiety, depression and panic attacks, after her hospitalisation in May 2012. Having initially dealt with these issues in silence, Frankie has been keen to support MIND in making sure no one has to face a mental health problem alone. Recently, she’s been a key player in helping to launch the MIND partnership with Heads Together, as well as lending her support to Time to Talk Day. Frankie launched her first podcast series OPEN MIND focussing on mental health in 2019 and which debuted in the top ten podcasts upon release.
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