Zensations

Zensations is a wonderful book for children, (and those adults reading), teaching ways to focus on emotions and how they might appear in our lives. With fun and colorful illustrations, it opens up the possibilities for creative conversations that can help support the emotional growth of the next generation – Sharon Salzberg, author of Real Life

An important book for any age that reminds us that the body is always giving us signals (or sensations) that lead to emotions, that then lead to actions. It’s up to us whether those sensations run the show or we do!

– Andrew Jordan Nance, author of Puppy Mind, The Lion in Me, The Barefoot King, and Mindful Arts in the Classroom

Dr. Frank J. Sileo Frank J. Sileo, PhD, is a New Jersey licensed psychologist, international speaker and a multi award-winning author of 14 other children’s picture books and a parenting book. Since 2010, he has been consistently recognized as one of New Jersey’s top kids’ doctors. Dr. Sileo speaks across the country and has published in numerous psychological journals. You can follow him on Facebook, Twitter, and Instagram @drfranksileo.

Dr. Christopher Willard Dr. Christopher Willard, (Psy. D.) is a clinical psychologist, author and consultant based in Massachusetts who teaches at Harvard Medical School. He has spoken in thirty countries, and is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How we Grow Through What we Go Through. (2022) His thoughts on mental health have been featured in The New York Times, The Washington Post, and elsewhere. He teaches at Harvard Medical School.

Lily Fossett (illustrator) Lily Fossett is based in Bath and is a recent graduate of Falmouth University. She has a passion for creating character led children’s illustrations, and uses digital media and textures to produce her work. Storytelling has always been a key focus for Lily and she loves to capture and evoke emotion in her drawings. The natural world is also a large inspiration to her and is often a focus within her illustrations.