Reparenting the Inner Child

“If you’re stuck in cycles you can’t seem to break, this book is your roadmap out. Dr. Nicole doesn’t just explain why you feel the way you do, she gives you the tools to change it. Her work is grounded, compassionate, and unbelievably practical. If you’re ready to stop repeating the past and finally start building the future you deserve, you need to read this book.–Mel Robbins, New York Times bestselling author of The Let Them Theory and host of The Mel Robbins Podcast

“Dr. Nicole LePera offers a compassionate and grounded guide for reconnecting with the parts of ourselves that were left behind in childhood. Reparenting the Inner Child honors the body’s innate wisdom and reminds us that healing unfolds through presence, safety, and attunement. This book brings forward the essence of embodied transformation–how, through awareness and gentle attention, we can restore our natural rhythm of self-regulation and wholeness.”–Peter A. Levine, PhD, Developer of Somatic Experiencing® and author of Waking the Tiger: Healing Trauma and An Autobiography of Trauma: A Healing Journey

“Nicole LePera is the voice of a generation. In an era when conventional psychiatry treats symptoms while ignoring the deeper architecture of suffering, Nicole goes straight to the heart of what holds us back, ready to heal at the root. This book is medicine for our times: scientifically grounded, somatically informed, and spiritually attuned to the truth that healing happens on the level of our living, breathing tissues.”–Ellen Vora, MD, bestselling author of The Anatomy of Anxiety

Dr. Nicole LePera is the New York Times bestselling author of How to Do the Work and How to Be the Love You Seek, as well as the workbook How to Meet Your Self. She was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Institute for Modern Psychoanalysis of Philadelphia. She is a holistic psychologist whose work addresses the connections among the mind, body, and soul, incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.