How to Practice Gratitude
Rituals for Being Grateful Each Day (Give Thank You a Try for Mental Health and Depression)
$52.55
- Paperback
160 pages
- Release Date
18 February 2025
Summary
Ignite Positivity with the Practice of Gratitude
Discover the power of giving thanks with How to Practice Gratitude. A product of philosophy and scientific research, this book provides a step-by-step guide on how to feel happy again and find the bright side of life.
Transformative Daily Rituals
With practical examples and gratitude exercises, cultivate a mindset of appreciation and discover the benefits of practicing gratitude. Give ‘thank you’ a try and u…
Book Details
| ISBN-13: | 9781684814084 |
|---|---|
| ISBN-10: | 1684814081 |
| Author: | Federica Phede Avanzi, Simone Masserini |
| Publisher: | Mango Media |
| Imprint: | Mango Media |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 18 February 2025 |
| Weight: | 0g |
| Dimensions: | 254mm x 177mm x 12mm |
About The Author
Federica Phede Avanzi
Federica Phede Avanzi was a creative and marketing director for publishers and broadcasters for 12 years. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation.
Simone Masserini has created projects and coached people in sports and entertainment and in the corporate world for more than 20 years. He is a mental coach and a university professor. Since 2002, he has been studying Tibetan Buddhist philosophy at the Karmapa.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.