The Perimenopause Plan
easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive
$34.88
- Paperback
204 pages
- Release Date
2 June 2025
Summary
The Perimenopause Plan: Thrive Through Change with Delicious Recipes & Expert Advice
This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond. Discover:
- 75 Easy Recipes: Delicious and nourishing meals designed for perimenopause.
- Monthly Meal Plans: Breakfast, lunch, dinner, and snack ideas to simplify your diet.
- Weekly Sh…
Book Details
| ISBN-13: | 9781760797904 |
|---|---|
| ISBN-10: | 1760797901 |
| Author: | Faye James |
| Publisher: | New Holland Publishers |
| Imprint: | New Holland Publishers |
| Format: | Paperback |
| Number of Pages: | 204 |
| Release Date: | 2 June 2025 |
| Weight: | 732g |
| Dimensions: | 23mm x 230mm x 190mm |
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About The Author
Faye James
Faye James is a powerhouse in the world of nutrition and wellness. With over two decades of experience and accolades including Accreditation as a Nutritionist and membership with Nutrition Council Australia and associate member of the Australian Menopause Society, she’s a trusted voice in the field. As the author of the highly regarded anti-ageing recipe book The Long Life Plan published in 2018 and weight loss program and recipe eBook The 10:10 Diet published in 2019, Faye has helped countless individuals achieve their health and wellness goals.
Faye’s expertise has made her a sought-after speaker and influencer, having collaborated with major brands such as Woolworths, Weight Watchers, Fitness First, and Goodlife. Her writing has been featured in top-tier publications like ELLE, Body & Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and many more. Determined to make a real impact, Faye dedicated herself to solving a common problem faced by many women: weight gain during menopause. After extensive research and countless hours in the kitchen, Faye developed The Menopause Diet that helps women feel confident, energised, and in control of their weight. She speaks from personal experience, as she too manages her own perimenopausal symptoms with the diet she created. Faye was born in London but now calls Sydney home with her husband, food photographer Darrin James, and their two children. With her passion for food and health, Faye shares her top expert tips in The Menopause Diet with the confidence that she can improve the frustrating symptoms women experience through this period.
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