The Perimenopause Plan
Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive
$35.61
- Paperback
204 pages
- Release Date
2 June 2025
Summary
This book combines science-backed advice, practical meal plans, and lifestyle strategies to help women thrive through perimenopause and beyond with:
- 75 easy recipes
- Monthly meal plans for meals from breakfast through to dinner, including snacks
- Weekly shopping lists
Understanding your symptoms and setting realistic health goals are the first steps to taking control of perimenopause and managing it, which means taking extra care with your diet. Ea…
Book Details
| ISBN-13: | 9781760797904 |
|---|---|
| ISBN-10: | 1760797901 |
| Author: | Faye James |
| Publisher: | New Holland Publishers |
| Imprint: | New Holland Publishers |
| Format: | Paperback |
| Number of Pages: | 204 |
| Release Date: | 2 June 2025 |
| Weight: | 732g |
| Dimensions: | 23mm x 230mm x 190mm |
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About The Author
Faye James
Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living.
She is the bestselling author of:
- Everyday Easy Vegan (2025)
- The Perimenopause Plan (2025)
- The Menopause Diet (2023)
- The 10:10 Diet (2019)
- The Long Life Plan (2018)
And now brings her signature warmth and science-backed insight to her latest title, High Protein 100+.
Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands, providing expert insights on everything from meal planning to mindful eating.
Originally from London and now based in Sydney, Faye lives with her husband, award-winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.
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