The Menopause Diet
Recipes to reset the body and blast body fat
$35.13
- Paperback
176 pages
- Release Date
13 June 2023
Summary
The Menopause Diet is a comprehensive guide to nourishing your body during menopause, a time when hormonal changes can make it difficult to maintain a healthy weight and feel your best. This book offers delicious and easy-to-follow recipes that are specifically designed to help reset your body, blast body fat, and improve your overall health and well-being. The recipes are made with nutrient-rich ingredients that support hormonal balance and aid in weight loss.
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Book Details
| ISBN-13: | 9781760795924 |
|---|---|
| ISBN-10: | 1760795925 |
| Author: | Faye James |
| Publisher: | New Holland Publishers |
| Imprint: | New Holland Publishers |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 13 June 2023 |
| Weight: | 622g |
| Dimensions: | 230mm x 190mm x 15mm |
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About The Author
Faye James
Faye James is a leading voice in nutrition, wellness, and women’s health, with over 20 years of experience helping individuals live more vibrant, balanced lives through the power of food. As an Accredited Nutritionist and a member of both the Nutrition Council Australia and the Australian Menopause Society, Faye blends expert knowledge with a deeply practical, real-world approach to healthy living.
She is the bestselling author of:
- Everyday Easy Vegan (2025)
- The Perimenopause Plan (2025)
- The Menopause Diet (2023)
- The 10:10 Diet (2019)
- The Long Life Plan (2018)
Faye brings her signature warmth and science-backed insight to her latest title, High Protein 100+.
Her writing has been featured in top publications including ELLE, Body+Soul, Women’s Health, Prevention, Glamour, Harper’s Bazaar, and HELLO!. She has also collaborated with major health and lifestyle brands, providing expert insights on everything from meal planning to mindful eating.
Originally from London and now based in Sydney, Faye lives with her husband, award-winning food photographer Darrin James, and their two teenage children. Passionate about using food as medicine, she continues to dedicate her career to helping others feel their best, one nourishing meal at a time.
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