Unfuck Your Shame
using science to accept our feelings, resolve guilt, and connect with ourselves
$25.20
- Paperback
192 pages
- Release Date
30 November 2024
Summary
Unearth Your Worth: A Guide to Conquering Shame
Shame and guilt can be the most challenging emotions we face, whispering that we’re flawed and unworthy. These feelings often drive us to navigate the world from a place of self-doubt.
Dr. Faith G. Harper, the bestselling author of Unfuck Your Brain and Unfuck Your Stress, explores how these emotions stem from a deep-seated sense of inadequacy, leading us to conceal parts of ourselves in pursuit of acceptance.…
Book Details
| ISBN-13: | 9781648413896 |
|---|---|
| ISBN-10: | 1648413897 |
| Series: | 5-Minute Therapy |
| Author: | Faith G. Harper |
| Publisher: | Microcosm Publishing |
| Imprint: | Microcosm Publishing |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 November 2024 |
| Weight: | 158g |
| Dimensions: | 20mm x 178mm x 129mm |
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About The Author
Faith G. Harper
Dr. Faith G. Harper, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of colour and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book *Unfck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She has been known to publish in academic spaces as well, most recently with a chapter in the book Understanding Indigenous Perspectives. She is available as a public speaker and for corporate and clinical trainings.
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