Unfuck Your Brain Workbook
$11.48
- Paperback
31 pages
- Release Date
20 November 2017
Summary
Unfuck Your Brain: A Guided Workbook to Take Control of Your Emotions
Learn to name your feelings, evaluate your reactions, discover your triggers, recognize your successes, and plan your emotionally healthy future with this workbook. Inside, you’ll find companion worksheets to the book Unfuck Your Brain, plus helpful exercises to calm your breathing and regulate your emotions in any situation.
Book Details
| ISBN-13: | 9781621065890 |
|---|---|
| ISBN-10: | 1621065898 |
| Author: | Faith G. Harper |
| Publisher: | Microcosm Publishing |
| Imprint: | Microcosm Publishing |
| Format: | Paperback |
| Number of Pages: | 31 |
| Release Date: | 20 November 2017 |
| Weight: | 54g |
| Dimensions: | 222mm x 140mm x 6mm |
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About The Author
Faith G. Harper
Faith Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting/training business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of several highly popular “five-minute therapy” zines on subjects such as anxiety, depression, and grief.
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