Unfuck Your Anxiety
using science to rewire your anxious brain
$18.09
- Paperback
128 pages
- Release Date
27 May 2021
Summary
Conquer Your Anxiety: A Practical Guide
Anxiety. It’s the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You’re a human being, so you know exactly what’s being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it’s good for (that’s right, it’s actually a necessary response that helps to keep us alive in bad situations), how to…
Book Details
| ISBN-13: | 9781621065487 |
|---|---|
| ISBN-10: | 1621065480 |
| Series: | 5-Minute Therapy |
| Author: | Faith G. Harper |
| Publisher: | Microcosm Publishing |
| Imprint: | Microcosm Publishing |
| Format: | Paperback |
| Number of Pages: | 128 |
| Edition: | 2nd |
| Release Date: | 27 May 2021 |
| Weight: | 120g |
| Dimensions: | 178mm x 128mm |
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About The Author
Faith G. Harper
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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