Chatter: The Official Workbook
How to Stop Overthinking and Harness the Voice in Your Head
$31.20
- Paperback
176 pages
- Release Date
23 February 2026
Summary
This interactive workbook, based on the international bestseller Chatter, offers tools for breaking free from endless cycles of negative self-talk, rumination, and worry.
Rumination. Worry. Self-critique. We’ve all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr. Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome, or other detriments to our mental health, chatter has the power to derail both our professional and pers…
Book Details
| ISBN-13: | 9781785046711 |
|---|---|
| ISBN-10: | 1785046713 |
| Author: | Ethan Kross |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 23 February 2026 |
| Weight: | 224g |
| Dimensions: | 233mm x 153mm x 14mm |
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About The Author
Ethan Kross
Ethan Kross is one of the world’s leading experts on emotion regulation. An award-winning professor in the University of Michigan’s top-ranked Department of Psychology and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House, spoken at TED and SXSW, and consulted with some of the world’s top executives and organisations.
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