Coping with Guilt & Shame Workbook

Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we've done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced.

Many people spend a great deal of their lives living with guilt and shame. It is important

for them to deal with the emotions, thoughts and actions related to both guilt and shame

in order to lead a more stress-free, calm and satisfying life. Help participants learn useful skills for coping with various forms of guilt and shame. All of the guided activities are fully reproducible.

Ester A. Leutenberg has worked in the mental health profession for many years as both a publisher and as an advocate for those suffering from loss. She personally experienced a loss when her son Mitchell, after struggling with a mental illness for eight years, died by suicide in 1986. Soon after, as a way of both healing and helping others, she co-founded Wellness Reproductions & Publishing. Ester began developing therapeutic products that help facilitators help their clients. She is the co-author of the book Meaningful Life Skills for older adults, the eight-book Life Management Skills series

Two of the most common distress emotions are guilt and shame. Guilt reminds us of the wrong deeds we've done, or perceived that we have done, and shame tells us that we feel embarrassed, remorseful, or even disgraced. Many people spend a great deal of their lives living with guilt and shame. It is important for them to deal with the emotions, thoughts and actions related to both guilt and shame in order to lead a more stress-free, calm and satisfying life. Help participants learn useful skills for coping with various forms of guilt and shame. All of the guided activities are fully reproducible.

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