The Bodybuilder's Kitchen
100 muscle-building, fat burning recipes, with meal plans to chisel your
$51.20
- Paperback
160 pages
- Release Date
10 April 2018
Summary
Sculpt Your Physique: The Bodybuilder’s Kitchen
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achie…
Book Details
| ISBN-13: | 9781465469977 |
|---|---|
| ISBN-10: | 1465469974 |
| Series: | The Bodybuilder's Kitchen |
| Author: | Erin Stern |
| Publisher: | DK |
| Imprint: | Dorling Kindersley |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 10 April 2018 |
| Weight: | 624g |
| Dimensions: | 233mm x 197mm x 15mm |
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About The Author
Erin Stern
Erin Stern is a professional bodybuilder and two-time Miss Figure Olympia who has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers, and has created training programs that have helped thousands of people reach their fitness and bodybuilding goals. Her mission is to empower, educate and enrich the lives of people through fitness and healthy living. Erin has 378,000+ Facebook followers, 158,000+ Instagram followers, 36,000+ YouTube subscribers, and 60,000+ Twitter followers.
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