The Movement Therapy Deck
52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma
$51.13
- Cards
128 pages
- Release Date
16 April 2024
Summary
Each trauma-informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing world—at your own pace, and in your own time.
Designed to be used in whatever way feels right to you, the 52 Movement Therapy cards can be incorporated into a daily somatic ritual or pulled as needed in times of stress, worry, or dissociation.
The deck is split into four themes, and each beautifully designed card i…
Book Details
| ISBN-13: | 9781623179816 |
|---|---|
| ISBN-10: | 1623179815 |
| Author: | Erica Hornthal |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Cards |
| Number of Pages: | 128 |
| Release Date: | 16 April 2024 |
| Weight: | 468g |
| Dimensions: | 42mm x 160mm x 110mm |
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About The Author
Erica Hornthal
Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO of Chicago Dance Therapy, a leading dance/movement therapy practice in the Midwest. She has been recognized by Maria Shriver’s Women’s Alzheimer’s Movement as a woman making a difference in the fight against Alzheimer’s. Erica is also a Global Excellence Award winner and was the 2020 Social Care Award recipient for Best Movement Therapy Center in Chicagoland.
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