The Rock Climber's Exercise Guide
training for strength, power, endurance, flexibility, and stability
$48.90
- Paperback
256 pages
- Release Date
14 October 2016
Summary
The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Book Details
| ISBN-13: | 9781493017638 |
|---|---|
| ISBN-10: | 1493017632 |
| Series: | How To Climb Series |
| Author: | Eric van der Horst, Eric Horst |
| Publisher: | Rowman & Littlefield |
| Imprint: | Falcon Guides |
| Format: | Paperback |
| Number of Pages: | 256 |
| Edition: | 2nd |
| Release Date: | 14 October 2016 |
| Weight: | 612g |
| Dimensions: | 232mm x 193mm x 13mm |
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About The Author
Eric van der Horst
Eric Hörst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, andRock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.
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