Office Zen

“Emma writes the way I aspire to live my life: thoughtfully, serenely, and without taking herself too seriously. This book is the embodiment of empathy, with a capital E.” —Shai Davidai, assistant professor of psychology, The New School for Social Research“No one makes the grind fun and spiritually fulfilling like Emma Silverman. She’s all about making everyday life happier.” —Yardenne Greenspan, translator of Some Day and fiction author“Office Zen is such a good read that it’s almost hard to put down and take action! Emma covers every aspect of the daily work life with unfiltered, well-researched and easily digested tips that left me laughing, nodding in agreement and eager to implement her wisdom.” —Emma Frisch, cofounder and chef, Firelight Camps“Emma writes the way I aspire to live my life: thoughtfully, serenely, and without taking herself too seriously. This book is the embodiment of empathy, with a capital E.” —Shai Davidai, assistant professor of psychology, The New School for Social Research“No one makes the grind fun and spiritually fulfilling like Emma Silverman. She’s all about making everyday life happier.” —Yardenne Greenspan, translator of Some Day and fiction author“Office Zen is such a good read that it’s almost hard to put down and take action! Emma covers every aspect of the daily work life with unfiltered, well-researched and easily digested tips that left me laughing, nodding in agreement and eager to implement her wisdom.” —Emma Frisch, cofounder and chef, Firelight Camps

Emma Silverman is the author and founder of the blog The Joy of Yoga. Her first book, The Joy of Yoga, was published by Skyhorse Publishing and has been translated into German, Italian, Spanish, Dutch, and Chinese. The follow up, Yoga Twists and Turns, will release in early 2017. After many years as an Office Warrior, and with the Microsoft Excel skills to prove it, she is currently a yoga, meditation, and stress-reduction instructor in Montreal, Quebec, with thousands of students worldwide.