The Art of Walking
move through the world mindfully
$34.01
- Hardcover
192 pages
- Release Date
27 October 2025
Summary
Step into Stillness: The Art of Mindful Walking
Every day, the average person takes 6,000 steps, covering up to 5 kilometers. But how many of those steps are we truly aware of?
The way we walk – physically and mentally – can have a profound impact on every aspect of our lives. From mood and sleep to stress and creativity, the act of walking holds untapped potential for our health and well-being. So what happens when we begin to walk with intention?
We’re often bombar…
Book Details
| ISBN-13: | 9780008768560 |
|---|---|
| ISBN-10: | 0008768560 |
| Author: | Emma Bastow |
| Publisher: | HarperCollins Publishers |
| Imprint: | HQ |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 27 October 2025 |
| Weight: | 270g |
| Dimensions: | 188mm x 136mm x 15mm |
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About The Author
Emma Bastow
Emma Bastow lives by the sunny south coast of England, where she is lucky enough to combine her passion for creative writing with a career as a freelance editor. When she’s not playing with words or lost in the pages of a book, she can be found skimming stones at the beach with her young son, cooking up a storm in the kitchen, and wandering the lanes of Brighton.
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