The Fibre Effect
the surprising (and easy) way to transform your health
$33.21
- Paperback
272 pages
- Release Date
8 June 2026
Summary
The feel-good, science-backed guide to the next big trend in wellness - from the nutritionist and bestselling author of The 30g Plan.
Forget the fads and transform your health with the unsung hero of the nutrition world - FIBRE.
Fibre is known for its unsexy reputation of keeping people ‘regular’ - but the truth is, it benefits us in so many more ways. Fibre can reduce the risk of heart disease, stroke, type 2 diabetes and colon cancer while also lowering inflammation, boostin…
Book Details
| ISBN-13: | 9781785046278 |
|---|---|
| ISBN-10: | 1785046276 |
| Author: | Emma Bardwell |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 8 June 2026 |
| Weight: | 274g |
| Dimensions: | 215mm x 136mm x 21mm |
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About The Author
Emma Bardwell
Emma Bardwell is a registered nutritionist and health writer. Her evidence-based, no-nonsense approach has made her one of the go-to names in women’s health and nutrition. She combines the most up-to-date research with a 360-degree lifestyle audit to help women optimise their well-being. Emma is deeply anti-fad and doesn’t care for restriction, believing in positive rather than perfect nutrition.
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