The Fibre Effect
The surprising (and easy) way to transform your health
$33.30
- Paperback
272 pages
- Release Date
8 June 2026
Summary
The feel-good, science-backed guide to the next big trend in wellness - from the nutritionist and bestselling author of The 30g Plan
Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes.
In The Fibre Effect, you’ll not only discover how easy it is - once you know how - to get ‘fibremaxxing’ and hit 30g a day, but that fibre i…
Book Details
| ISBN-13: | 9781785046278 |
|---|---|
| ISBN-10: | 1785046276 |
| Author: | Emma Bardwell |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 8 June 2026 |
| Weight: | 274g |
| Dimensions: | 215mm x 136mm x 21mm |
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About The Author
Emma Bardwell
Emma Bardwell is a registered nutritionist and bestselling author. She is known for her clear, practical, and evidence-based approach to nutrition, helping people cut through diet noise to focus on what genuinely supports long-term health.
Emma is a regular media contributor and speaker, frequently featured in national newspapers, magazines, and podcasts. She works closely with healthcare professionals and brands to promote accurate, science-led nutrition advice.
While Emma has a special interest in women’s health and ageing well, her work is grounded in principles that benefit everyone. Her mission is simple: to make healthy eating feel achievable, realistic, and rooted in real life.
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