Find Your Power: Meditation
$24.84
- Hardcover
128 pages
- Release Date
12 March 2024
Summary
Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.
You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inwa…
Book Details
| ISBN-13: | 9781841815534 |
|---|---|
| ISBN-10: | 1841815535 |
| Author: | Emily Hersey |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 12 March 2024 |
| Weight: | 300g |
| Dimensions: | 180mm x 134mm x 16mm |
| Series: | Find Your Power |
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About The Author
Emily Hersey
Emily Hersey is a Leeds, UK based writer, yoga teacher and a personal development coach. Emily’s experience teaching yoga for over a decade, as well as her work as a personal development coach, has enabled her to help people find confidence as well as connect with their higher purpose. She likes nothing more than going for long walks and getting away from the noise and bustle of modern life.
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