
Coping Skills Workbook for Teens
How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation
- Paperback
192 pages
- Release Date
30 March 2025
Summary
What if I told you your teen’s emotional outbursts could actually be resolved? Here’s a science-backed method that delivers results when nothing else will.
Seeing your teen lash out or break down can be really tough. The door slamming, the crying, the sudden anger-it’s a lot.
If you feel like you’re constantly tiptoeing around your kid to avoid setting them off, Here’s something that can actually help, and it…
Book Details
| ISBN-13: | 9789526546483 |
|---|---|
| ISBN-10: | 9526546482 |
| Author: | Emily Carter |
| Publisher: | Skillset Symphony Press |
| Imprint: | Skillset Symphony Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 March 2025 |
| Weight: | 390g |
| Dimensions: | 254mm x 203mm x 10mm |
| Series: | Life Skill Handbooks |
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About The Author
Emily Carter
Emily Carter is an author who loves helping teens with their biggest turning point in life, adulting. She grew up in New York and is happily married to her high school sweetheart. She also has two of her own children.
In her free time, Emily is an avid volunteer at a local food bank and enjoys hiking, traveling, and reading books on personal development. With over a decade of experience in the education and parenting field, she has seen the difference that good parenting and the right tips can make in a teenager’s life. She is now an aspiring writer through which she shares her insights and advice on raising happy, healthy, and resilient children, teens, and young adults.
Emily’s own struggles with navigating adulthood and overcoming obstacles inspired her to write. She noticed a gap in education regarding teaching essential life skills to teens and young adults. She decided to write comprehensive guides covering everything from money and time management to job searching and communication skills. Emily hopes her book will empower teens and young adults to live their best lives and reach their full potential.
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