The Everything Guide To The Blood Sugar Diet
Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
- Paperback
304 pages
- Release Date
11 December 2015
Summary
Improve your health and lose weight with an insulin-balancing food plan!Maintaining healthy blood sugar levels isn’t just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you’ll learn how to:
- Limit dairy, sugar, gluten, and processed foods
- Focus on lean protein, healthy fats, fruits…
Book Details
| ISBN-13: | 9781440592553 |
|---|---|
| ISBN-10: | 1440592551 |
| Author: | Emily Barr |
| Publisher: | Adams Media Corporation |
| Imprint: | Everything |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 11 December 2015 |
| Weight: | 460g |
| Dimensions: | 235mm x 203mm x 15mm |
| Series: | Everything® Series |
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About The Author
Emily Barr
Emily Barr, MS, RD, is a registered dietitian and nutrition counselor. She is the dietitian for the Skinny Gene Project, a division of the J. Moss Foundation, dedicated to the awareness and prevention of diabetes. She is the cocreator of the Ignite Your Skinny Gene program, a nutritional counseling series that provides personalized nutritional assessments to enhance metabolism performance and promote long-term weight loss. Check out her website at She lives in Tustin, CA.
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