The Intuitive Eating Journal

“This journal is an emotional and practical tool kit—full of compassionate, reflective prompts for healing and rediscovering joy and satisfaction from food. Wherever you may be on your journey, this book opens the door to accessing deeply meaningful and transformative steps to take. It’s the book we’ve been waiting for; one that meets you at the intersection of wanting to change, and not knowing how.“—Sumner Brooks, MPH, RDN, CEDRD, coauthor of How to Raise an Intuitive Eater * Sumner Brooks, MPH, RDN, CEDRD, coauthor of How to Raise an Intuitive Eater *“The Intuitive EatingJournal is a confidential, sometimes surprising conversation with a fascinating person you don’t know very well—your inner intuitive eater. And once you realize how much the two of you have in common, it’s like a delicious dish prepared by someone who knows all about you and loves you anyway: both deeply nourishing and intensely soul-satisfying.“—Jessica Setnick, MS, RD, CEDRD-S, creator of Eating Disorders Boot Camp, and author of The Sleepless Dietitian’s Big Book of Answers * Jessica Setnick, MS, RD, CEDRD-S, creator of Eating Disorders Boot Camp, and author of The Sleepless Dietitian’s Big Book of Answers *“In this sophisticated journal, Elyse Resch offers practical, compassionate, emotionally attuned, and responsive prompts that are relevant for individuals of all ages—and body shapes and sizes—to improve their relationship with themselves and with food. Drawing from her extraordinary expertise, she engages the reader beautifully, helping them leave behind diet culture and honor their emotions, needs, and bodies. I will be using this vital resource in my practice. It’s brilliant!“—Jennifer L. Gaudiani, MD, CEDS-S, FAED, founder and medical director of the Gaudiani Clinic, and author of Sick Enough * Jennifer L. Gaudiani, MD, CEDS-S, FAED, founder and medical director of the Gaudiani Clinic, and author of Sick Enough *

Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with more than thirty-eight years of experience specializing in eating disorders, intuitive eating, and health at every size. She is author of The Intuitive Eating Workbook for Teens, the coauthor of Intuitive Eating and The Intuitive Eating Workbook, chapter contributor to The Handbook of Positive Body Image and Embodiment, and has published journal articles, print articles, and blog posts. She also partakes in regular speaking engagements, podcasts, and extensive media interviews. She is a fellow of the Academy of Nutrition and Dietetics, a Certified Eating Disorder Registered Dietitian (CEDRD-S), a fellow of the International Association of Eating Disorder Professionals, and supervises and trains dietitians, psychotherapists, and other health professionals.