Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan by Elliot D. Abravanel - ISBN: 9780553380415
Paperback
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets—or a nice thick steak? Do you get love handles—or ji…

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

$40.57

  • Paperback

    384 pages

  • Release Date

    3 September 1999

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Summary

More than just a diet, Dr. Abravanel’s plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a personal 3-step weight-loss plan and exercise regimen. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: - A revised Body Type questionnaire you can do at home - A detailed list o…

Book Details

ISBN-13:9780553380415
ISBN-10:0553380419
Author:Elliot D. Abravanel
Publisher:Bantam Books
Imprint:Bantam USA
Format:Paperback
Number of Pages:384
Release Date:3 September 1999
Weight:312g
Dimensions:210mm x 133mm x 22mm
About The Author

Elliot D. Abravanel

Elliot D. Abravanel, M.D., is known as a founder of holistic medicine. He received his B.A. from the University of California, Berkeley, and his M.D. from the University of Cincinnati in 1969. For many years he served Maharishi Mahesh Yogi as head of medical staff and as Professor of Medicine at Maharishi European Research University, where he pursued reseearch on the relationship between consciousness and ideal health. In 1975 he opened a private medical practice in Beverly Hills, California, where he developed the Body Type System. He is the author of three books: Dr. Abravanel’s Body Type Diet and Lifetime Nutrition Plan, Dr. Abravanel’s Body Type Program for Health, Fitness and Nutrition, and Dr. Abravanel’s Anti-Craving Weight Loss Diet, as well as numerous medical publications. He now divides his time between writing, lecturing, and research. He lives in Los Angeles with his wife, Weiyi Xu. Elizabeth King Morrison is a writer and educator who specializes in the creation of individual health and nutrition programs. She received her B.A. from Swarthmore College and her M.A. from the University of Texas at Austin. She is the author of two books on Transcendental Meditation in secondary education. She co-authored all three Body Type books with Dr. Abravanel, and has trained many health professionals in the Body Type System. She lives in Eureka, California, with her husband, the writer Ralph Morrison.

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