Men's Health Killing Fat
Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
$54.33
- Hardcover
304 pages
- Release Date
29 January 2019
Summary
Renowned fitness and health researcher Ellington Darden teaches readers how to burn fat and keep it off using the science of thermodynamics.Destroy Fat, Build Muscle, and Get Into the Best Shape of Your LifeThere is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. WithMen’s Health Killing Fat,you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks.“I got rid of 5 pounds of fat and 1 inch of belly flab each week-for 20 consecutive weeks. And every seven days I added a pound of muscle.”- Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain- Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness- Use 30-10-30, a new negative-accentuation technique, forfaststrength and muscle gains- Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep- Superhydrate your system-sipping ice-cold water maximizes fat-burning- Get motivated with dozens of inspiring testimonials fromMen’s Health Killing Fatstudy participants”For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.“- Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain
Book Details
| ISBN-13: | 9781635653250 |
|---|---|
| ISBN-10: | 1635653258 |
| Author: | Ellington Darden |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Hardcover |
| Number of Pages: | 304 |
| Release Date: | 29 January 2019 |
| Weight: | 544g |
| Dimensions: | 156mm x 235mm |
| Series: | Men's Health |
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Critics Review
What Men Like You Are Saying About the Men’s Health Killing Fat Program
“I destroyed my flab, slayed my gut, and hammered my love handles. At the same time, I rebuilt my muscles and rejuvenated the new me. Men’s Health Killing Fat is bona fide body building.
–Storm Roberts, 65.57 pounds of fat loss, 7.75 pounds of muscle gain
“The thermodynamics and the science behind the program are what sealed the deal for me. I knew science would not let me down, and it didn’t. I feel like a man with a brand-new body.”
—Larry Freedman, 116.5 pounds of fat loss, 5.5 pounds of muscle gain
“The lean, strong Jeff Shaw is front and center. And I’m spreading the word about Men’s Health Killing Fat. Most of all, I’m living it: Now, and for the long haul.”
—Jeff Shaw, 53 pounds of fat loss, 10 pounds of muscle gain
“Twenty pounds of muscle made a real difference in my confidence. Next thing I know, I’m a starter on the football team, and I had an outstanding senior year. It all originated earlier from Dr. Darden’s 30–10–30 concept, which literally blasted my body parts with more muscle.”
–Jordan Rapport, 21.25 pounds of muscle gain
“I now have a body that’s stronger, leaner, and more muscular — especially around my arms, abs, and thighs.”
—Austin Deely, 43.5 pounds of fat loss, 6.5 pounds of muscle gain
Ellington Darden
ELLINGTON DARDEN, PhD,is an exercise researcher, named one of the top ten health leaders by the President’s Council on Sports, Fitness, and Nutrition. A pioneer of the Nautilus Training System, he is the author of more than fifty books, includingThe New High-Intensity TrainingandThe Bowflex Body Plan. He lives in Orlando, Florida. Visit him online atDrDarden.com
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