Ellie Herman's Pilates Workbook on the Ball
illustrated step-by-step guide
$28.00
- Paperback
128 pages
- Release Date
8 January 2004
Summary
Bounce Your Way to a Better Body: Ellie Herman’s Pilates on the Ball
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL
Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety…
Book Details
| ISBN-13: | 9781569753880 |
|---|---|
| ISBN-10: | 1569753881 |
| Author: | Ellie Herman |
| Publisher: | Ulysses Press |
| Imprint: | Ulysses Press |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 8 January 2004 |
| Weight: | 256g |
| Dimensions: | 12mm x 236mm x 192mm |
| Series: | Dirty Everyday Slang |
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What They're Saying
Critics Review
Pilates For Dummies—0764553976-$21.99-Wiley, John & Sons-05/2002-16K / yr
About The Author
Ellie Herman
Ellie Herman, a gymnast and athlete in her youth, transitioned from dance to Pilates after an injury in 1988. She received a BA in Peace and Conflict Studies from UC Berkeley, where she explored the representation of women’s bodies in American society through dance. After graduating in 1987, she moved to San Francisco and co-founded the Flying Buttresses performance troupe. She later choreographed for Elbows Akimbo and danced with the Japanese butoh company Harupin-Ha. In 1991, she established Ellie Herman and Company, a dance troupe that received critical acclaim. In 1993, Ellie founded Ellie Herman Studios in San Francisco, which has since expanded through her Pilates instructor training and certification programs.
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