Food Freedom
How to find peace from food anxiety, and reclaim your body confidence
$31.20
- Paperback
224 pages
- Release Date
1 December 2026
Summary
A transformative guide for women who need to rebuild their relationship with food, body image and self-worth, from a Positive Psychology practitioner specialising in the relationship with food, body and self.
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers - on the scale, in calories, steps or on clothing labels - it’s easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus b…
Book Details
| ISBN-13: | 9781785046414 |
|---|---|
| ISBN-10: | 1785046411 |
| Author: | Elle Mace |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 1 December 2026 |
| Weight: | 232g |
| Dimensions: | 18mm x 137mm x 216mm |
| Series: | Vermilion Empowered |
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Elle Mace
Elle Mace is a qualified coach, ICF and ILM practitioner, and corporate wellbeing consultant. Her integrative practice incorporates Positive Psychology and CBT-informed approaches. Elle is passionate about raising awareness around eating disorders and body image, and dedicates her time to advocating for those affected, collaborating with charities, and delivering talks and workshops.
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