Qigong Basics
The Basic Poses and Routines you Need to be Healthy and Relaxed
$12.26
- Paperback
192 pages
- Release Date
23 August 2023
Summary
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.
Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.
This introductory book contains the following vital information:
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Book Details
| ISBN-13: | 9780804856454 |
|---|---|
| ISBN-10: | 0804856451 |
| Author: | Ellae Elinwood |
| Publisher: | Tuttle Publishing |
| Imprint: | Tuttle Publishing |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 23 August 2023 |
| Weight: | 360g |
| Dimensions: | 21mm x 228mm x 153mm |
| Series: | Tuttle Specials |
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About The Author
Ellae Elinwood
Ellae Elinwood has been teaching Tai Chi for over 30 years through a class that incorporates Tai Chi, Qigong, and Yoga. For many years she was also an instructor of Hatha Yoga both privately and at colleges, universities, and fitness spas throughout Southern California. She is a nationally known teacher and theorist of the mind/body connection. Elinwood has also been a teacher of Shiatsu, “Touch for Health” applied kinesiology and stress management. She has spoken and given seminars at universities, colleges, conferences, massage schools and spas throughout the United States and Canada. Elinwood is the author of Stay Young with T’ai Chi.
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