
The Power in the Middle
navigating your midlife with confidence
$47.86
- Hardcover
248 pages
- Release Date
18 September 2025
Summary
The Power in the Middle: Reclaim Your Confidence and Thrive After 40
The average life expectancy in the U.S. hovers around 80 years old, yet at 40, we often hear phrases like, “I’m over the hill” or “past my prime.” For women, this phase of life, starting as early as 35 and lasting into their 50s, can be particularly challenging.
Many believe midlife is the beginning of the end, but the truth is, it can be the beginning of a new and better life with the right values and mind…
Book Details
ISBN-13: | 9798881805791 |
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Author: | Elizabeth O'Brien |
Publisher: | Bloomsbury Publishing PLC |
Imprint: | Bloomsbury Academic |
Format: | Hardcover |
Number of Pages: | 248 |
Release Date: | 18 September 2025 |
Weight: | 454g |
Dimensions: | 216mm x 140mm |
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Critics Review
Licensed professional counselor O’Brien wants women to regain the fearlessness and confidence of childhood, to feel comfortable and content with themselves and be better able to handle inevitable surprises. This guide helps women figure out how to cope with stress and, through short exercises, how to assess their wellness across mental, physical, leisure, and spiritual health and in intimate relationships. – Booklist
About The Author
Elizabeth O'Brien
Elizabeth O’Brien, PhD, LPC-MHSP is UC Foundation Professor and director of the School of Professional Studies in the College of Health, Education, and Professional Studies at the University of Tennessee at Chattanooga. She is past president for the Association of Spiritual, Ethical, and Religious Values in Counseling, a division of the American Counseling Association, and served as a member of the American Counseling Association’s Governing Council. Dr. O’Brien has presented both internationally and nationally on issues related to wellness and beginning counselors, marriage and couples counseling, and spirituality and supervision. Her books, articles, and book chapters relate to the subjects of clinical supervision, wellness, marriage and couples counseling, and spirituality. Dr. O’Brien maintains a small private practice in the Chattanooga area and is co-owner of EB Consulting LLC.
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